Wellness Trip: Taking the Time to Reconnect with Yourself While Traveling

Wellness Trip: Exploring While Taking Care of Yourself

Wellness travel addresses a growing need among travelers: the desire to take a break and refocus without sacrificing the chance to explore a country. It emphasizes rest, mindfulness of the present moment, and the discovery of authentic local practices.

Planeta First itineraries are often part of broader programs that go beyond simply ethical vacations, combining cultural discovery, local immersion, and time for rest. Some of our programs also include volunteer projects to make the trip more impactful by providing tangible support to local communities.

What is a wellness trip?

Our programs are designed to offer moments of respite. They combine gentle activities, free time, and a setting conducive to relaxation, without pressure.

Depending on the destination, these trips may include:

• Relaxation, yoga, or meditation sessions accessible to everyone
• Moments of rest in soothing natural settings
• Cultural activities enjoyed at a leisurely pace
• Time for yourself, to explore at your own pace

Why choose a wellness vacation?

Our itineraries serve many purposes and allow you to:

• Slow down and reduce stress
• Live each experience to the fullest
• Deepen your understanding of a country, its culture, and the practices of its people
• Pay more attention to the places you visit and the new people you meet
• Broaden your horizons
• Immerse yourself in a country to get the most out of your trip

Solo Wellness Vacations: Refocus and Listen to Yourself

Solo wellness vacations are ideal for those who want to take some time for themselves, away from the daily grind. You’ll enjoy our itineraries to embark on an introspective journey through countries with rich and diverse cultures.

The tours are open to everyone, whatever your reasons: a need for rest, a desire to explore, or simply curiosity about a different way of traveling. Our programs are open to participants 18 and older, and some projects are open to those 16 and older.

Family Wellness Vacations: A Shared Adventure

Family wellness vacations offer a precious opportunity to come together and share meaningful moments that will become lasting memories. The activities offered are suitable for both adults and children and promote:

• Relaxed, pressure-free moments
• A more gentle and deeper exploration of the destinations
• A pace that respects everyone’s needs

Who is a wellness trip for?

Our programs are open to everyone.

• Solo travelers
• Groups
• Families
• Curious travelers looking to discover a country in a different way

Wellness trips are designed for a very broad audience. They are not limited to a specific profile, nor are they reserved for people who have already practiced relaxation or meditation. No particular physical condition is required; everyone participates according to their own desires and abilities.

Our wellness travel examples and destinations with Planeta First

You can browse all of our Planeta First and Freepackers programs on the website and discover the many other destinations and types of projects available, including cultural tours, adventure trips, volunteer opportunities, and hybrid projects.

Cultural tour in Cape Verde

Cultural tour in the Philippines

Surf and yoga tour in Sri Lanka

Spiritual tour in Bali

Cultural tour in Laos

Adventure tour in Bali

Cultural tour in Thailand

Laos road trip tour

Cultural tour in Madagascar

An example of a wellness and yoga vacation in Bali:

To give you a clearer idea of our wellness trips, here are the details of our Spiritual Tour of Bali.

Our Bali itinerary lasts one week and has been designed to offer a true break, while allowing you to discover the island in an authentic and respectful way.

The itinerary emphasizes a balance between relaxation, wellness activities, and cultural exploration. Each day combines quiet moments, guided tours, and sports or outdoor activities to maintain energy and ensure an enjoyable trip.

Among the experiences offered during the stay:

• Balinese dance performances
• Visits to temples such as Lempuyang and Besakih
• Exploring local customs with local guides
• A water purification ritual at Tirta Empul, a iconic site in Bali
• Yoga and meditation sessions, open to all, no experience required
• Workshops such as a floral offering class, offering a chance to discover local traditions

How can you go on a wellness trip with Planeta First?

The wellness trips and other programs offered by Planeta First are designed in collaboration with trusted local partners, all of whom have been visited and vetted by our teams.

To get started:

• Check out the available programs
• Contact our team (by phone, email, or through the website)
• We’ll discuss your options over the phone to find the perfect trip for you
• You can choose the trip of your choice—all that’s left is to enjoy it!

You can easily contact our team to start planning your wellness trip today and experience an immersive adventure.

FAQ

What should I pack for a wellness retreat?

We recommend bringing:

Comfortable, modest clothing (covering shoulders and legs) to protect yourself from the sun and respect local customs
A reusable water bottle
A personal care kit
Warm clothing for cooler evenings or nights
Rain gear
A headlamp
A practical backpack for daily travel

How long does a project last?

The duration varies by project, generally between 1 and 4 weeks.

Can I extend the experience through a volunteer commitment?

Yes. You can get involved in volunteer projects offered by Freepackers, depending on your interests. Some of our itineraries already combine travel and volunteer work.

Are wellness trips and other projects supervised?

Yes. The trips are supervised by local partner NGOs, in whom we have complete confidence. These partners provide on-site support and guidance. The Planeta First team is also available at any time during your wellness trip.